What we eat can of course have an effect on our moods. Deep down I think we all know this. We are being bombarded with different super foods to fix different problems.
It needs simplifying, stripping back and made accessible to all. Agree?
Whole foods are an easy way to try to do this. Whole food carbohydrates in particular. White flours for example will give you a quick hit of energy but then leave you tired again. This high and low can be a huge cause of anxiety in the kitchen. Much the same as if you drink coffee as a diet.
Check out my recipe for a delicious quinoa tabbouleh. Get it on the menu so that staff food can offer something wholesome!
whoah this weblog is excellent i like reading your posts. Stay up the
good work! You already know, lots of people are searching around for
this information, you could aid them greatly.